Energy Foods to Take Before a Long Drive

Driving requires focusing on the road to avoid any accidents. However, it can be a challenge when you have been driving for hours and still have hundreds of miles to go. Fatigue is a common companion of the passengers and the driver when on a road trip. Thus, it’s not a wonder that drowsy driving and other distracted driving are widespread.

While the United States saw a decrease in car accidents in the past two decades, the numbers have been on the rise again. Likewise, the number of car accidents in Tacoma has risen in the last few years. In fact, the city saw a total of 4,636 recorded vehicular accidents in 2017, which is simply 4,636 too many. A car accident is a liability that will negatively affect both the driver and the victim. One must take measures to remain vigilant while on the road to prevent such incidents.

A talkative companion in the passenger seat and loud music are popular methods of remaining awake while driving. But food is also an important aspect that most people forget about. Here is a list of food items you should consume before your road trip or even in the middle of it:

  1. Dark Chocolate

Proper nutrition doesn’t have to be boring. Chocolate is a delicious treat that will help you stay alert behind the wheel. This is because cacao contains theobromine, which is an effective stimulant, similar to that found in caffeine. Opt for dark chocolate and skip milk chocolate to ensure that you don’t get crashed once the sugar rush wears down. Make sure to eat this in moderation, however, to avoid being weighed down by it.

  1. Eggs

Eggs are wonderful for keeping your mind sharp on the road thanks to the choline it contains. Moreover, they are cheap, and you can cook them in a variety of ways. Hard-boiled eggs are also a road trip favorite because of their convenient nature. Just make sure to peel them before getting back on the road for an easier and hassle-free eating experience. If you prefer eating out, you’re still in luck because egg dishes are easy to find in diners.

  1. Nuts

Almonds and walnuts are delicious and are a good source of healthy fat and protein that will ensure that your energy levels remain consistently high the entire day. The appeal of these nuts is further increased by how portable and versatile they are. While good enough to be eaten by itself, you can also add it to yogurt, cereal, and other food items.

  1. Fresh fruit

Even when you’re not on the move, you can’t go wrong with fresh fruits. It’s healthy and the sweetness will perk you up without being accompanied by a sugar high and a sugar crash. Watermelons, or any other water-rich fruit, make for good snacks because it will help keep you hydrated. You can pack some with you or stop by a shop along the way.

Final Thoughts

Long drives are a test of sustenance. Knowing what to bring and what to eat is part of the challenge that comes with a long drive.  If you get hungry, it’s always wiser to switch places with someone else or pull over before you proceed to eat. As the old adage goes, prevention is still the best medicine. Even when on vacation, driving safely remains a responsibility everyone must uphold.